Unpacking the Gut-Brain Connection

Stress is a common part of life, but its effects on our digestive system are often underestimated. Research has shown that stress can significantly impact our gut health, leading to a range of digestive issues...

How Stress Affects Digestion

When we experience stress, our body goes into 'fight or flight' mode, releasing hormones that can disrupt the normal functioning of our digestive system. This can lead to symptoms such as...

Ways to Improve Gut Health in Times of Stress

While it may be impossible to eliminate stress completely, there are steps we can take to support our digestive health during stressful periods. From diet and lifestyle changes to stress management techniques, there are plenty of strategies to help restore balance to the gut-brain connection...